Doula Services
The Mind Package
(2) PRENATAL VISITS
Home visits for open discussion, education, and comfort measure review & practice. These meetings are also for us to work through any fears/anxiety.
DOCTOR APPOINTMENT VISIT
I will attend one doctor's visit with you to help review the birth plan with the provider as well as begin to build trust among the birth team (number of doctor visits increases with high risk pregnancy at no extra charge).
BIRTH PLAN CREATION
Meeting for creating your birth plan based on your wants and needs while providing education on common birth practices. (separate from prenatal visits.)
CONTINUOUS LABOR SUPPORT
Once labor begins until after baby is born. All packages come with a backup certified labor doula.
(1) POSTPARTUM VISIT
Home visit for birth review, lactation support, postpartum education, and recovery support.
CONTINUOUS VIRTUAL SUPPORT
Call, text or email as much as you need leading up to labor.
FREE RESOURCES
Full access to my list of local resources such as support groups, lactation consultants, acupuncturists, prenatal massage therapists, etc.
The Body Package
(2) PRENATAL VISITS
Home visits for open discussion, education, and comfort measure review & practice. These meetings are also for us to work through any fears/anxiety.
DOCTOR APPOINTMENT VISIT
I will attend one doctor's visit with you to help review the birth plan with the provider as well as begin to build trust among the birth team (number of doctor visits increases with high risk pregnancy at no extra charge).
BIRTH PLAN CREATION
Meeting for creating your birth plan based on your wants and needs while providing education on common birth practices. (separate from prenatal visits.)
CONTINUOUS LABOR SUPPORT
Once labor begins until after baby is born. All packages come with a backup certified labor doula.
CONTINUOUS VIRTUAL SUPPORT
Call, text or email as much as you need leading up to labor.
(1) POSTPARTUM VISIT
Home visit for birth review, lactation support, postpartum education, and recovery support.
(2) PRENATAL YOGA & BREATHWORK SESSIONS
These sessions will focus on opening & activating the body in preparation for labor as well as relaxation. We will try out different breathing techniques and test position comfortability.
FREE RESOURCES
Full access to my list of local resources such as support groups, lactation consultants, acupuncturists, prenatal massage therapists, etc.
The Spirit Package
(2) PRENATAL VISITS
Home visits for open discussion, education, comfort measure review & practice, and holistic labor preparation. These meetings are also for us to work through any fears/anxiety.
DOCTOR APPOINTMENT VISIT
I will attend one doctor's visit with you to help review the birth plan with the provider as well as begin to build trust among the birth team (number of doctor visits increases with high risk pregnancy at no extra charge).
CONTINUOUS VIRTUAL SUPPORT
Call, text or email as much as you need leading up to labor.
BIRTH PLAN CREATION
Meeting for creating your birth plan based on your wants and needs while providing education on common birth practices. (separate from prenatal visits.)
(2) REIKI & SOUND HEALING SESSION
This session will include a full body reiki healing session companied with sound therapy to cleanse and promote healing in the energy body.
CONTINUOUS LABOR SUPPORT
Once labor begins until after baby is born. All packages come with a backup certified labor doula.
(2) PRENATAL YOGA & BREATHWORK SESSIONS
These sessions will focus on opening & activating the body in preparation for labor as well as relaxation. We will try out different breathing techniques and test position comfortability.
(1) POSTPARTUM VISIT
Home visit for birth review, lactation support, postpartum education, and recovery support.
FREE RESOURCES
Full access to my list of local resources such as support groups, lactation consultants, acupuncturists, prenatal massage therapists, etc.
Additional
Additional sessions can be added to any of the above packages and are priced at an hourly rate.
BELLY BLESSING CEREMONY
A guided ceremony for the birthing person and their community. Rituals and offerings are chosen based by birthing person. Opening with group prayer, moving through the rituals and offerings chosen, and closing with a meal together. Ritual & Offerings: Flower Grid, Goddess Embodiment Practice, Community Blessings, Belly Mural, Altar Creation, Ancestral Offering, Cacao Ritual, The Transfer Bracelet.
PRENATAL YOGA & BREATHWORK SESSION
These 90-min sessions will focus on opening & activating the body in preparation for labor as well as relaxation. We will try out different breathing techniques and test position comfortability.
REIKI & SOUND HEALING SESSION
This 90-min session will include a full body reiki healing session companied with sound therapy to cleanse and promote healing in the energy body.
PRENATAL VISIT
Additional home visits will be used for addressing client concerns and working on topics they feel need to be further explored.
DOCTOR APPOINTMENT VISIT
Additional doctors visits will be used for co-creating an understanding of what to expect in this childbirth experience, how we can best prepare, and offer assistance to ensure a positive birth story.
Postpartum packages are custom made based on where your needs lie.
PARENTHOOD PREPARATION
Home prep & organization, system establishment, and communication tools.
POSTPARTUM EDUCATION
Quality information about the postpartum period, changes in the body and hormones, and how to cope with the transition.
NUTRITION
Meal planning, grocery shopping, food prepping, and cooking. Assistance in establishing sustainable routines for healthy meal.
RECOVERY
Intentional and nurturing movement to aid the body in the healing process focusing an abdominal strength and pelvic floor recovery.
NEWBORN CARE EDUCATION
Newborn care basics; bathing, changing, eating, early development, etc.
LACTATION SUPPORT
Observing and advising on latch and body positioning to ensure successful breastfeeding.
Pricing is charged on an hourly basis. Sessions are 4 hours long, and there is a 3 session minimum.
Preconception packages are custom made based on where your needs lie.
CYCLE EDUCATION
Fertility education incorporating female and male reproductive systems, and common inhibiting factors to conceiving.
NUTRITION
Nutrition assessment and evaluation. Assistance in establishing sustainable routines for healthy meal.
MOVEMENT
Custom mindful movement plan to address any imbalances within the body with focus on keeping hormone levels stable.
MINDFULLNESS
Establishing healthy stress management, creating emotional intelligence, maintaining presence, and learning positive coping skills.
ENERGY HEALING
Incorporating multiple energy healing practices to get stagnant energy blocks flowing freely.
Pricing is charged on an hourly basis. Sessions are 4 hours long, and there is a 2 session minimum.